BJJFighter.com - the ultimate brazilian jiu-jitsu web site
Here's a good plan for strength & endurance training. Mix well with martial arts traing for a balanced ability.
http://www.bjjfighter.com/Conditioning/chimchim.html
Thoughts on thinking by one of the great thinkers...me!
Here's a good plan for strength & endurance training. Mix well with martial arts traing for a balanced ability.
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